D'Iberville Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: D'Iberville Cheese contains 360 calories, 23g protein, 1g carbs, and 29g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is D’Iberville Cheese Good for You?
D’Iberville Cheese provides 360 calories per one slice (40g) with 23g protein, 1g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (25% dv).
A semi-firm cow’s milk cheese from Quebec, Canada, named after Pierre Le Moyne d’Iberville.
Key Health Benefits of D’Iberville Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track D’Iberville Cheese Nutrition with Gram
Use Gram to log d’iberville cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in d'iberville cheese?
D'Iberville Cheese contains 360 calories per one slice (40g).
How much protein is in d'iberville cheese?
D'Iberville Cheese provides 23g of protein per one slice (40g).
How many carbs are in d'iberville cheese?
D'Iberville Cheese has 1g of carbohydrates per one slice (40g).
Is d'iberville cheese good for tracking nutrition?
Yes. D'Iberville Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use d'iberville cheese in a meal plan?
Use D'Iberville Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track d'iberville cheese and thousands of other foods with the Gram app.