Dibs Tahini Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dibs Tahini Dip contains 258 calories, 6.12g protein, 23.1g carbs, and 16.4g fat per one serving (60g). It is a source of saturated fat, magnesium, zinc.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.1g | 12% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 16.4g | 21% |
| Fiber | 2.9g | 10% |
| Sugar | 17.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 27.0mg | 1% |
| Potassium | 174.0mg | 4% |
| Calcium | 57.0mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Dibs Tahini Dip Good for You?
Dibs Tahini Dip provides 258 calories per one serving (60g) with 6.12g protein, 23.1g carbohydrates, and 16.4g fat. It is a source of saturated fat (12% dv), magnesium (12% dv), zinc (10% dv).
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Key Health Benefits of Dibs Tahini Dip
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Dibs Tahini Dip Nutrition with Gram
Use Gram to log dibs tahini dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dibs tahini dip?
Dibs Tahini Dip contains 258 calories per one serving (60g).
How much protein is in dibs tahini dip?
Dibs Tahini Dip provides 6.12g of protein per one serving (60g).
How many carbs are in dibs tahini dip?
Dibs Tahini Dip has 23.1g of carbohydrates per one serving (60g).
Is dibs tahini dip good for tracking nutrition?
Yes. Dibs Tahini Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dibs tahini dip in a meal plan?
Use Dibs Tahini Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dibs tahini dip and thousands of other foods with the Gram app.