Dic Ann'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dic Ann'S contains 280 calories, 12g protein, 24g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dic Ann’S Good for You?
Dic Ann’S provides 280 calories per one bowl (450g) with 12g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (35% dv).
French fries topped with cheese curds, gravy, and Montreal smoked meat, served as a hearty Quebec fast-food dish.
Key Health Benefits of Dic Ann’S
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dic Ann’S Nutrition with Gram
Use Gram to log dic ann’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dic ann's?
Dic Ann'S contains 280 calories per one bowl (450g).
How much protein is in dic ann's?
Dic Ann'S provides 12g of protein per one bowl (450g).
How many carbs are in dic ann's?
Dic Ann'S has 24g of carbohydrates per one bowl (450g).
Is dic ann's good for tracking nutrition?
Yes. Dic Ann'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dic ann's in a meal plan?
Use Dic Ann'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dic ann's and thousands of other foods with the Gram app.