Diced Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of diced tomatoes contains 43 calories, 1.9g protein, 7.9g carbs, and 1.2g fat. Diced Tomatoes is a good source of sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 7.2g | -- |
| Sodium | 300.0mg | 13% |
| Potassium | 475.2mg | 10% |
| Calcium | 72.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.29mg | 3% |
| Phosphorus | 43.2mg | 3% |
Are Diced Tomatoes Good for You?
Diced Tomatoes provides 43 calories per cup (240g) with 1.9g of protein, 7.9g of carbohydrates, and 1.2g of fat. They are a source of sodium (13% dv), potassium (10% dv).
Key Health Benefits of Diced Tomatoes
- Good source of sodium (13% dv)
- Good source of potassium (10% dv)
Frequently Asked Questions
How many calories are in diced tomatoes?
One cup (240g) of diced tomatoes contains 43 calories.
How much protein are in diced tomatoes?
One cup (240g) of diced tomatoes provides 1.9g of protein.
Are diced tomatoes vegetarian?
Yes, diced tomatoes are suitable for vegetarian diets.
Are diced tomatoes vegan?
Yes, diced tomatoes are completely plant-based and vegan-friendly.
Are diced tomatoes gluten-free?
Yes, diced tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track diced tomatoes and thousands of other foods with the Gram app.