Dick Smith'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dick Smith'S contains 260 calories, 10.5g protein, 46g carbs, and 2.8g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 780.0mg | 34% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Dick Smith’S Good for You?
Dick Smith’S provides 260 calories per 2 slices (70g) with 10.5g protein, 46g carbohydrates, and 2.8g fat. It is a source of sodium (34% dv), iron (1278% dv), zinc (1000% dv).
Toasted bread spread with Dick Smith’s Ozemite, a savory Australian yeast extract
Key Health Benefits of Dick Smith’S
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dick Smith’S Nutrition with Gram
Use Gram to log dick smith’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dick smith's?
Dick Smith'S contains 260 calories per 2 slices (70g).
How much protein is in dick smith's?
Dick Smith'S provides 10.5g of protein per 2 slices (70g).
How many carbs are in dick smith's?
Dick Smith'S has 46g of carbohydrates per 2 slices (70g).
Is dick smith's good for tracking nutrition?
Yes. Dick Smith'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dick smith's in a meal plan?
Use Dick Smith'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dick smith's and thousands of other foods with the Gram app.