Diet Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diet Chivda contains 380 calories, 7.5g protein, 58g carbs, and 12g fat per one cup (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Diet Chivda Good for You?
Diet Chivda provides 380 calories per one cup (40g) with 7.5g protein, 58g carbohydrates, and 12g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1091% dv).
A lighter version of traditional chivda (poha-based snack mix) made with minimal oil, roasted instead of fried, with peanuts, curry leaves, and spices. Popular as a healthy Maharashtrian snack
Key Health Benefits of Diet Chivda
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Diet Chivda Nutrition with Gram
Use Gram to log diet chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diet chivda?
Diet Chivda contains 380 calories per one cup (40g).
How much protein is in diet chivda?
Diet Chivda provides 7.5g of protein per one cup (40g).
How many carbs are in diet chivda?
Diet Chivda has 58g of carbohydrates per one cup (40g).
Is diet chivda good for tracking nutrition?
Yes. Diet Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diet chivda in a meal plan?
Use Diet Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diet chivda and thousands of other foods with the Gram app.