Diet Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diet Lemonade contains 5 calories, 0g protein, 1.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Diet Lemonade Good for You?
Diet Lemonade provides 5 calories per one cup (240g) with 0g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Sugar-free lemonade made with artificial sweeteners, sold in gallon jugs, very low calorie refreshing beverage
Key Health Benefits of Diet Lemonade
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diet Lemonade Nutrition with Gram
Use Gram to log diet lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diet lemonade?
Diet Lemonade contains 5 calories per one cup (240g).
How much protein is in diet lemonade?
Diet Lemonade provides 0g of protein per one cup (240g).
How many carbs are in diet lemonade?
Diet Lemonade has 1.5g of carbohydrates per one cup (240g).
Is diet lemonade good for tracking nutrition?
Yes. Diet Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diet lemonade in a meal plan?
Use Diet Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diet lemonade and thousands of other foods with the Gram app.