Diet Soda Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in diet soda?"

"Diet Soda contains 0 calories per one can (355g)."

Q: "How much protein is in diet soda?"

"Diet Soda provides 0g of protein per one can (355g)."

Q: "How many carbs are in diet soda?"

"Diet Soda has 0.1g of carbohydrates per one can (355g)."

Q: "Is diet soda good for tracking nutrition?"

"Yes. Diet Soda can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use diet soda in a meal plan?"

"Use Diet Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Diet Soda contains 0 calories, 0g protein, 0.1g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.

vegetarian vegan gluten-free dairy-free keto-friendly low-carb

Diet Soda - nutrition facts and calorie information

Nutrition Facts — one can (355g)

0.1g

Carbs

0.0g

Protein

0.0g

Fat

Nutrient	Amount	% Daily Value
Calories	0 kcal	0%
Protein	0.00g	0%
Carbohydrates	0.10g	0%
Total Fat	0.00g	0%
Sodium	12.0mg	1%
Calcium	1.0mg	0%
Iron	2.0mg	11%
Magnesium	0.01mg	0%
Zinc	9.0mg	82%

Is Diet Soda Good for You?

Diet Soda provides 0 calories per one can (355g) with 0g protein, 0.1g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (82% dv).

Zero-calorie carbonated soft drink sweetened with artificial sweeteners such as aspartame or sucralose, commonly consumed as a sugar-free alternative to regular soda.

Key Health Benefits of Diet Soda

Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Diet Soda Nutrition with Gram

Use Gram to log diet soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in diet soda?

Diet Soda contains 0 calories per one can (355g).

How much protein is in diet soda?

Diet Soda provides 0g of protein per one can (355g).

How many carbs are in diet soda?

Diet Soda has 0.1g of carbohydrates per one can (355g).

Is diet soda good for tracking nutrition?

Yes. Diet Soda can be logged by calories, macros, and micronutrients in the Gram app.

How should I use diet soda in a meal plan?

Use Diet Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

Track your nutrition with Gram

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Nutrition data sourced from USDA FoodData Central. Track diet soda and thousands of other foods with the Gram app.