Diet Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diet Sweet contains 2 calories, 0g protein, 0.5g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Diet Sweet Good for You?
Diet Sweet provides 2 calories per one cup (240g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Southern-style sweet iced tea made with artificial sweeteners instead of sugar, providing the sweet tea flavor with minimal calories. Common at fast food restaurants.
Key Health Benefits of Diet Sweet
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diet Sweet Nutrition with Gram
Use Gram to log diet sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diet sweet?
Diet Sweet contains 2 calories per one cup (240g).
How much protein is in diet sweet?
Diet Sweet provides 0g of protein per one cup (240g).
How many carbs are in diet sweet?
Diet Sweet has 0.5g of carbohydrates per one cup (240g).
Is diet sweet good for tracking nutrition?
Yes. Diet Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diet sweet in a meal plan?
Use Diet Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diet sweet and thousands of other foods with the Gram app.