Digby Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Chowder contains 135 calories, 5.5g protein, 11.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Digby Chowder Good for You?
Digby Chowder provides 135 calories per one bowl (300g) with 5.5g protein, 11.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1111% dv).
Creamy Maritime seafood chowder featuring Digby scallops, potatoes, and vegetables
Key Health Benefits of Digby Chowder
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Digby Chowder Nutrition with Gram
Use Gram to log digby chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby chowder?
Digby Chowder contains 135 calories per one bowl (300g).
How much protein is in digby chowder?
Digby Chowder provides 5.5g of protein per one bowl (300g).
How many carbs are in digby chowder?
Digby Chowder has 11.5g of carbohydrates per one bowl (300g).
Is digby chowder good for tracking nutrition?
Yes. Digby Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby chowder in a meal plan?
Use Digby Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby chowder and thousands of other foods with the Gram app.