Digby Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallop contains 138 calories, 8.8g protein, 6.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Digby Scallop Good for You?
Digby Scallop provides 138 calories per one bowl (300g) with 8.8g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1889% dv).
Digby scallops simmered in aromatic curry sauce with spices
Key Health Benefits of Digby Scallop
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallop Nutrition with Gram
Use Gram to log digby scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallop?
Digby Scallop contains 138 calories per one bowl (300g).
How much protein is in digby scallop?
Digby Scallop provides 8.8g of protein per one bowl (300g).
How many carbs are in digby scallop?
Digby Scallop has 6.5g of carbohydrates per one bowl (300g).
Is digby scallop good for tracking nutrition?
Yes. Digby Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallop in a meal plan?
Use Digby Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallop and thousands of other foods with the Gram app.