Digby Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallop contains 178 calories, 13.5g protein, 5.5g carbs, and 11.5g fat per one serving (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Digby Scallop Good for You?
Digby Scallop provides 178 calories per one serving (240g) with 13.5g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (17% dv).
Tender Digby scallops baked on a bed of spinach under a creamy Mornay sauce
Key Health Benefits of Digby Scallop
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallop Nutrition with Gram
Use Gram to log digby scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallop?
Digby Scallop contains 178 calories per one serving (240g).
How much protein is in digby scallop?
Digby Scallop provides 13.5g of protein per one serving (240g).
How many carbs are in digby scallop?
Digby Scallop has 5.5g of carbohydrates per one serving (240g).
Is digby scallop good for tracking nutrition?
Yes. Digby Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallop in a meal plan?
Use Digby Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallop and thousands of other foods with the Gram app.