Digby Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallop contains 228 calories, 14g protein, 7g carbs, and 15.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Digby Scallop Good for You?
Digby Scallop provides 228 calories per one serving (250g) with 14g protein, 7g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (21% dv).
Digby scallops baked in a rich cream and cheese sauce with a golden breadcrumb topping
Key Health Benefits of Digby Scallop
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallop Nutrition with Gram
Use Gram to log digby scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallop?
Digby Scallop contains 228 calories per one serving (250g).
How much protein is in digby scallop?
Digby Scallop provides 14g of protein per one serving (250g).
How many carbs are in digby scallop?
Digby Scallop has 7g of carbohydrates per one serving (250g).
Is digby scallop good for tracking nutrition?
Yes. Digby Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallop in a meal plan?
Use Digby Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallop and thousands of other foods with the Gram app.