Digby Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallop contains 305 calories, 16g protein, 5g carbs, and 24g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Digby Scallop Good for You?
Digby Scallop provides 305 calories per one cup (180g) with 16g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (60% dv), sodium (20% dv).
Digby scallops in a rich, creamy Newburg sauce made with butter, heavy cream, egg yolks, and sherry, often served over toast or rice.
Key Health Benefits of Digby Scallop
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallop Nutrition with Gram
Use Gram to log digby scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallop?
Digby Scallop contains 305 calories per one cup (180g).
How much protein is in digby scallop?
Digby Scallop provides 16g of protein per one cup (180g).
How many carbs are in digby scallop?
Digby Scallop has 5g of carbohydrates per one cup (180g).
Is digby scallop good for tracking nutrition?
Yes. Digby Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallop in a meal plan?
Use Digby Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallop and thousands of other foods with the Gram app.