Digby Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallop contains 265 calories, 13g protein, 9.5g carbs, and 19g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Digby Scallop Good for You?
Digby Scallop provides 265 calories per one serving (280g) with 13g protein, 9.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (55% dv), sodium (23% dv).
Eggs Benedict variation with poached eggs, hollandaise, English muffin, and seared Digby scallops
Key Health Benefits of Digby Scallop
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallop Nutrition with Gram
Use Gram to log digby scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallop?
Digby Scallop contains 265 calories per one serving (280g).
How much protein is in digby scallop?
Digby Scallop provides 13g of protein per one serving (280g).
How many carbs are in digby scallop?
Digby Scallop has 9.5g of carbohydrates per one serving (280g).
Is digby scallop good for tracking nutrition?
Yes. Digby Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallop in a meal plan?
Use Digby Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallop and thousands of other foods with the Gram app.