Digby Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallops contains 175 calories, 9g protein, 11g carbs, and 9.5g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Digby Scallops Good for You?
Digby Scallops provides 175 calories per one plate (650g) with 9g protein, 11g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Traditional Nova Scotia lobster supper plate featuring Digby scallops, lobster, drawn butter, and classic sides like potato salad and coleslaw
Key Health Benefits of Digby Scallops
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallops Nutrition with Gram
Use Gram to log digby scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallops?
Digby Scallops contains 175 calories per one plate (650g).
How much protein is in digby scallops?
Digby Scallops provides 9g of protein per one plate (650g).
How many carbs are in digby scallops?
Digby Scallops has 11g of carbohydrates per one plate (650g).
Is digby scallops good for tracking nutrition?
Yes. Digby Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallops in a meal plan?
Use Digby Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallops and thousands of other foods with the Gram app.