Digby Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Scallops contains 130 calories, 16.5g protein, 3g carbs, and 5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Digby Scallops Good for You?
Digby Scallops provides 130 calories per one portion (150g) with 16.5g protein, 3g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (14% dv).
Pan-seared Digby sea scallops, an iconic Nova Scotian seafood dish typically prepared with butter
Key Health Benefits of Digby Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Digby Scallops Nutrition with Gram
Use Gram to log digby scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby scallops?
Digby Scallops contains 130 calories per one portion (150g).
How much protein is in digby scallops?
Digby Scallops provides 16.5g of protein per one portion (150g).
How many carbs are in digby scallops?
Digby Scallops has 3g of carbohydrates per one portion (150g).
Is digby scallops good for tracking nutrition?
Yes. Digby Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby scallops in a meal plan?
Use Digby Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digby scallops and thousands of other foods with the Gram app.