Digby Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digby Smoked contains 220 calories, 18g protein, 0g carbs, and 14g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Digby Smoked Good for You?
Digby Smoked provides 220 calories per one fillet (100g) with 18g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (41% dv).
Cold-smoked herring from Digby, Nova Scotia, a traditional Maritime preserved seafood product
Key Health Benefits of Digby Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Digby Smoked Nutrition with Gram
Use Gram to log digby smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digby smoked?
Digby Smoked contains 220 calories per one fillet (100g).
How much protein is in digby smoked?
Digby Smoked provides 18g of protein per one fillet (100g).
How many carbs are in digby smoked?
Digby Smoked has 0g of carbohydrates per one fillet (100g).
Is digby smoked good for tracking nutrition?
Yes. Digby Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digby smoked in a meal plan?
Use Digby Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track digby smoked and thousands of other foods with the Gram app.