Digestive Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Digestive Biscuit contains 470 calories, 7g protein, 64g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Digestive Biscuit Good for You?
Digestive Biscuit provides 470 calories per 3 pieces (30g) with 7g protein, 64g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (22% dv), iron (1000% dv).
Semi-sweet whole wheat biscuit with added bran and fiber, popular as a healthier biscuit option in India. Brands like McVitie’s and Britannia are widely available
Key Health Benefits of Digestive Biscuit
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Digestive Biscuit Nutrition with Gram
Use Gram to log digestive biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in digestive biscuit?
Digestive Biscuit contains 470 calories per 3 pieces (30g).
How much protein is in digestive biscuit?
Digestive Biscuit provides 7g of protein per 3 pieces (30g).
How many carbs are in digestive biscuit?
Digestive Biscuit has 64g of carbohydrates per 3 pieces (30g).
Is digestive biscuit good for tracking nutrition?
Yes. Digestive Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use digestive biscuit in a meal plan?
Use Digestive Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track digestive biscuit and thousands of other foods with the Gram app.