Dijon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dijon Herb contains 295 calories, 21g protein, 1.2g carbs, and 23g fat per one rack (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.60mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Dijon Herb Good for You?
Dijon Herb provides 295 calories per one rack (280g) with 21g protein, 1.2g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (26% dv), sodium (17% dv).
Roasted rack of lamb coated with Dijon mustard and fresh herbs
Key Health Benefits of Dijon Herb
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dijon Herb Nutrition with Gram
Use Gram to log dijon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dijon herb?
Dijon Herb contains 295 calories per one rack (280g).
How much protein is in dijon herb?
Dijon Herb provides 21g of protein per one rack (280g).
How many carbs are in dijon herb?
Dijon Herb has 1.2g of carbohydrates per one rack (280g).
Is dijon herb good for tracking nutrition?
Yes. Dijon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dijon herb in a meal plan?
Use Dijon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dijon herb and thousands of other foods with the Gram app.