Dijon Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dijon Mustard contains 152 calories, 6.4g protein, 16.3g carbs, and 8.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 6.4g | 13% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 8.3g | 11% |
| Fiber | 5.3g | 19% |
| Sugar | 10.3g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 152.0mg | 844% |
| Magnesium | 0.64mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Dijon Mustard Good for You?
Dijon Mustard provides 152 calories per one tablespoon (15g) with 6.4g protein, 16.3g carbohydrates, and 8.3g fat. It is a source of sodium (52% dv), iron (844% dv), zinc (982% dv).
Sharp, tangy French mustard made from brown mustard seeds and white wine, typically served in small pots.
Key Health Benefits of Dijon Mustard
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Dijon Mustard Nutrition with Gram
Use Gram to log dijon mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dijon mustard?
Dijon Mustard contains 152 calories per one tablespoon (15g).
How much protein is in dijon mustard?
Dijon Mustard provides 6.4g of protein per one tablespoon (15g).
How many carbs are in dijon mustard?
Dijon Mustard has 16.3g of carbohydrates per one tablespoon (15g).
Is dijon mustard good for tracking nutrition?
Yes. Dijon Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dijon mustard in a meal plan?
Use Dijon Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dijon mustard and thousands of other foods with the Gram app.