Dijon Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dijon Mustard contains 320 calories, 3g protein, 5g carbs, and 32g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Dijon Mustard Good for You?
Dijon Mustard provides 320 calories per 2 tablespoons (30g) with 3g protein, 5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (17% dv).
Rich, emulsified cream sauce made with Dijon mustard, butter, and heavy cream
Key Health Benefits of Dijon Mustard
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dijon Mustard Nutrition with Gram
Use Gram to log dijon mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dijon mustard?
Dijon Mustard contains 320 calories per 2 tablespoons (30g).
How much protein is in dijon mustard?
Dijon Mustard provides 3g of protein per 2 tablespoons (30g).
How many carbs are in dijon mustard?
Dijon Mustard has 5g of carbohydrates per 2 tablespoons (30g).
Is dijon mustard good for tracking nutrition?
Yes. Dijon Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dijon mustard in a meal plan?
Use Dijon Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dijon mustard and thousands of other foods with the Gram app.