Dijon Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dijon Mustard contains 175 calories, 14.5g protein, 7.5g carbs, and 9.5g fat per one slice (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dijon Mustard Good for You?
Dijon Mustard provides 175 calories per one slice (170g) with 14.5g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
A classic American meatloaf made with ground beef, breadcrumbs, eggs, and Dijon mustard for a tangy flavor. Often glazed with a mustard-ketchup mixture and baked.
Key Health Benefits of Dijon Mustard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Dijon Mustard Nutrition with Gram
Use Gram to log dijon mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dijon mustard?
Dijon Mustard contains 175 calories per one slice (170g).
How much protein is in dijon mustard?
Dijon Mustard provides 14.5g of protein per one slice (170g).
How many carbs are in dijon mustard?
Dijon Mustard has 7.5g of carbohydrates per one slice (170g).
Is dijon mustard good for tracking nutrition?
Yes. Dijon Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dijon mustard in a meal plan?
Use Dijon Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dijon mustard and thousands of other foods with the Gram app.