Dijonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dijonnaise contains 420 calories, 2g protein, 5g carbs, and 42g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 42.0g | 54% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dijonnaise Good for You?
Dijonnaise provides 420 calories per one tablespoon (15g) with 2g protein, 5g carbohydrates, and 42g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (35% dv).
Commercial blended condiment of mayonnaise and Dijon mustard, smooth and tangy
Key Health Benefits of Dijonnaise
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dijonnaise Nutrition with Gram
Use Gram to log dijonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dijonnaise?
Dijonnaise contains 420 calories per one tablespoon (15g).
How much protein is in dijonnaise?
Dijonnaise provides 2g of protein per one tablespoon (15g).
How many carbs are in dijonnaise?
Dijonnaise has 5g of carbohydrates per one tablespoon (15g).
Is dijonnaise good for tracking nutrition?
Yes. Dijonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dijonnaise in a meal plan?
Use Dijonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dijonnaise and thousands of other foods with the Gram app.