Diket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diket contains 170 calories, 3.5g protein, 37g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Diket Good for You?
Diket provides 170 calories per one cup (150g) with 3.5g protein, 37g carbohydrates, and 0.5g fat. It is a source of iron (111% dv), zinc (318% dv), vitamin b6 (47% dv).
Diket is a traditional Filipino/Cordilleran term for glutinous or sticky rice (malagkit), steamed and commonly eaten in the highlands of the Philippines. Also used in various rice cakes and desserts.
Key Health Benefits of Diket
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diket Nutrition with Gram
Use Gram to log diket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diket?
Diket contains 170 calories per one cup (150g).
How much protein is in diket?
Diket provides 3.5g of protein per one cup (150g).
How many carbs are in diket?
Diket has 37g of carbohydrates per one cup (150g).
Is diket good for tracking nutrition?
Yes. Diket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diket in a meal plan?
Use Diket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diket and thousands of other foods with the Gram app.