Dila Dila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dila Dila contains 280 calories, 3.5g protein, 52g carbs, and 6g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dila Dila Good for You?
Dila Dila provides 280 calories per 2 pieces (60g) with 3.5g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (250% dv), zinc (364% dv).
Filipino tongue-shaped rice cake (kakanin) made from glutinous rice flour and coconut milk, steamed on banana leaves
Key Health Benefits of Dila Dila
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dila Dila Nutrition with Gram
Use Gram to log dila dila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dila dila?
Dila Dila contains 280 calories per 2 pieces (60g).
How much protein is in dila dila?
Dila Dila provides 3.5g of protein per 2 pieces (60g).
How many carbs are in dila dila?
Dila Dila has 52g of carbohydrates per 2 pieces (60g).
Is dila dila good for tracking nutrition?
Yes. Dila Dila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dila dila in a meal plan?
Use Dila Dila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dila dila and thousands of other foods with the Gram app.