Dilis Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dilis Bagoong contains 120 calories, 18g protein, 2g carbs, and 3.5g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 6500.0mg | 283% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dilis Bagoong Good for You?
Dilis Bagoong provides 120 calories per one tablespoon (15g) with 18g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (20% dv), sodium (283% dv), iron (1111% dv).
Filipino fermented salted anchovy (dilis) paste used as a condiment, extremely salty and umami-rich, served alongside green mangoes, vegetables, or kare-kare
Key Health Benefits of Dilis Bagoong
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dilis Bagoong Nutrition with Gram
Use Gram to log dilis bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dilis bagoong?
Dilis Bagoong contains 120 calories per one tablespoon (15g).
How much protein is in dilis bagoong?
Dilis Bagoong provides 18g of protein per one tablespoon (15g).
How many carbs are in dilis bagoong?
Dilis Bagoong has 2g of carbohydrates per one tablespoon (15g).
Is dilis bagoong good for tracking nutrition?
Yes. Dilis Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dilis bagoong in a meal plan?
Use Dilis Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dilis bagoong and thousands of other foods with the Gram app.