Dilkhush Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dilkhush Bread contains 320 calories, 7.5g protein, 55g carbs, and 8.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dilkhush Bread Good for You?
Dilkhush Bread provides 320 calories per 2 slices (60g) with 7.5g protein, 55g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (528% dv).
Indian sweet bread studded with tutti frutti (candied fruit), commonly found in bakeries across India. Soft, slightly sweet and colorful.
Key Health Benefits of Dilkhush Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dilkhush Bread Nutrition with Gram
Use Gram to log dilkhush bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dilkhush bread?
Dilkhush Bread contains 320 calories per 2 slices (60g).
How much protein is in dilkhush bread?
Dilkhush Bread provides 7.5g of protein per 2 slices (60g).
How many carbs are in dilkhush bread?
Dilkhush Bread has 55g of carbohydrates per 2 slices (60g).
Is dilkhush bread good for tracking nutrition?
Yes. Dilkhush Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dilkhush bread in a meal plan?
Use Dilkhush Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dilkhush bread and thousands of other foods with the Gram app.