Dilkhush Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dilkhush Bun contains 330 calories, 7.8g protein, 56g carbs, and 9g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dilkhush Bun Good for You?
Dilkhush Bun provides 330 calories per one piece (70g) with 7.8g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (556% dv).
Indian bakery-style sweet bun with tutti frutti (candied fruit pieces) mixed into the dough. Soft, fluffy and mildly sweet.
Key Health Benefits of Dilkhush Bun
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Dilkhush Bun Nutrition with Gram
Use Gram to log dilkhush bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dilkhush bun?
Dilkhush Bun contains 330 calories per one piece (70g).
How much protein is in dilkhush bun?
Dilkhush Bun provides 7.8g of protein per one piece (70g).
How many carbs are in dilkhush bun?
Dilkhush Bun has 56g of carbohydrates per one piece (70g).
Is dilkhush bun good for tracking nutrition?
Yes. Dilkhush Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dilkhush bun in a meal plan?
Use Dilkhush Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dilkhush bun and thousands of other foods with the Gram app.