Dill And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill And contains 140 calories, 2g protein, 14g carbs, and 8.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dill And Good for You?
Dill And provides 140 calories per one bowl (150g) with 2g protein, 14g carbohydrates, and 8.5g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (455% dv).
Creamy salad featuring tender new potatoes and fresh dill
Key Health Benefits of Dill And
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill And Nutrition with Gram
Use Gram to log dill and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill and?
Dill And contains 140 calories per one bowl (150g).
How much protein is in dill and?
Dill And provides 2g of protein per one bowl (150g).
How many carbs are in dill and?
Dill And has 14g of carbohydrates per one bowl (150g).
Is dill and good for tracking nutrition?
Yes. Dill And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill and in a meal plan?
Use Dill And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill and and thousands of other foods with the Gram app.