Dill Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Cream contains 340 calories, 6g protein, 4.1g carbs, and 34g fat per one schmear (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one schmear (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.10g | 0% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 326.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 318.0mg | 25% |
Is Dill Cream Good for You?
Dill Cream provides 340 calories per one schmear (25g) with 6g protein, 4.1g carbohydrates, and 34g fat. It is a source of saturated fat (97% dv), cholesterol (34% dv), sodium (14% dv).
Creamy spread of cream cheese blended with fresh dill, commonly served on bagels.
Key Health Benefits of Dill Cream
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dill Cream Nutrition with Gram
Use Gram to log dill cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill cream?
Dill Cream contains 340 calories per one schmear (25g).
How much protein is in dill cream?
Dill Cream provides 6g of protein per one schmear (25g).
How many carbs are in dill cream?
Dill Cream has 4.1g of carbohydrates per one schmear (25g).
Is dill cream good for tracking nutrition?
Yes. Dill Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill cream in a meal plan?
Use Dill Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill cream and thousands of other foods with the Gram app.