Dill Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Cured contains 160 calories, 21g protein, 1g carbs, and 8g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 980.0mg | 43% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Dill Cured Good for You?
Dill Cured provides 160 calories per one serving (100g) with 21g protein, 1g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (43% dv), iron (2111% dv).
Trout fillet cured with dill, salt, and sugar in Scandinavian style
Key Health Benefits of Dill Cured
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dill Cured Nutrition with Gram
Use Gram to log dill cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill cured?
Dill Cured contains 160 calories per one serving (100g).
How much protein is in dill cured?
Dill Cured provides 21g of protein per one serving (100g).
How many carbs are in dill cured?
Dill Cured has 1g of carbohydrates per one serving (100g).
Is dill cured good for tracking nutrition?
Yes. Dill Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill cured in a meal plan?
Use Dill Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill cured and thousands of other foods with the Gram app.