Dill Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Hollandaise contains 260 calories, 11g protein, 9g carbs, and 18g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Dill Hollandaise Good for You?
Dill Hollandaise provides 260 calories per one serving (320g) with 11g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (43% dv), sodium (17% dv).
Brunch dish of poached eggs and smoked salmon on an English muffin, topped with dill-infused hollandaise sauce.
Key Health Benefits of Dill Hollandaise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dill Hollandaise Nutrition with Gram
Use Gram to log dill hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill hollandaise?
Dill Hollandaise contains 260 calories per one serving (320g).
How much protein is in dill hollandaise?
Dill Hollandaise provides 11g of protein per one serving (320g).
How many carbs are in dill hollandaise?
Dill Hollandaise has 9g of carbohydrates per one serving (320g).
Is dill hollandaise good for tracking nutrition?
Yes. Dill Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill hollandaise in a meal plan?
Use Dill Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill hollandaise and thousands of other foods with the Gram app.