Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 12 calories, 0.4g protein, 2.4g carbs, and 0.2g fat per one pickle (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 23.0mg | 128% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dill Pickle Good for You?
Dill Pickle provides 12 calories per one pickle (65g) with 0.4g protein, 2.4g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (128% dv), zinc (127% dv).
Freshly pickled cucumber cured in brine with dill weed and garlic, crisp and tangy
Key Health Benefits of Dill Pickle
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 12 calories per one pickle (65g).
How much protein is in dill pickle?
Dill Pickle provides 0.4g of protein per one pickle (65g).
How many carbs are in dill pickle?
Dill Pickle has 2.4g of carbohydrates per one pickle (65g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.