Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 360 calories, 17g protein, 22g carbs, and 24g fat per one basket (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one basket (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Dill Pickle Good for You?
Dill Pickle provides 360 calories per one basket (140g) with 17g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (34% dv).
Breaded and fried white cheddar cheese curds seasoned with dill pickle flavoring
Key Health Benefits of Dill Pickle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 360 calories per one basket (140g).
How much protein is in dill pickle?
Dill Pickle provides 17g of protein per one basket (140g).
How many carbs are in dill pickle?
Dill Pickle has 22g of carbohydrates per one basket (140g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.