Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 536 calories, 7g protein, 53g carbs, and 35g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 6.5mg | 43% |
Is Dill Pickle Good for You?
Dill Pickle provides 536 calories per one bag (50g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (16% dv), sodium (30% dv), iron (6000% dv).
Crispy potato chips seasoned with dill pickle flavor and vinegar powder
Key Health Benefits of Dill Pickle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 536 calories per one bag (50g).
How much protein is in dill pickle?
Dill Pickle provides 7g of protein per one bag (50g).
How many carbs are in dill pickle?
Dill Pickle has 53g of carbohydrates per one bag (50g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.