Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 150 calories, 2g protein, 12g carbs, and 10g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dill Pickle Good for You?
Dill Pickle provides 150 calories per one cup (150g) with 2g protein, 12g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (1667% dv).
Creamy chilled salad with potatoes, mayonnaise, and chopped dill pickles
Key Health Benefits of Dill Pickle
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 150 calories per one cup (150g).
How much protein is in dill pickle?
Dill Pickle provides 2g of protein per one cup (150g).
How many carbs are in dill pickle?
Dill Pickle has 12g of carbohydrates per one cup (150g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.