Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 11 calories, 0.3g protein, 2.3g carbs, and 0.2g fat per 2 spears (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 spears (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 3.2mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 117.0mg | 650% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Dill Pickle Good for You?
Dill Pickle provides 11 calories per 2 spears (60g) with 0.3g protein, 2.3g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (650% dv), zinc (164% dv).
Cucumber spears brined in dill-flavored vinegar solution, a classic American condiment and side
Key Health Benefits of Dill Pickle
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 11 calories per 2 spears (60g).
How much protein is in dill pickle?
Dill Pickle provides 0.3g of protein per 2 spears (60g).
How many carbs are in dill pickle?
Dill Pickle has 2.3g of carbohydrates per 2 spears (60g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.