Dill Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickle contains 290 calories, 19g protein, 4.5g carbs, and 22g fat per 5 pieces (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dill Pickle Good for You?
Dill Pickle provides 290 calories per 5 pieces (225g) with 19g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (30% dv).
Crispy fried chicken wings tossed in dill pickle seasoning and brine
Key Health Benefits of Dill Pickle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dill Pickle Nutrition with Gram
Use Gram to log dill pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickle?
Dill Pickle contains 290 calories per 5 pieces (225g).
How much protein is in dill pickle?
Dill Pickle provides 19g of protein per 5 pieces (225g).
How many carbs are in dill pickle?
Dill Pickle has 4.5g of carbohydrates per 5 pieces (225g).
Is dill pickle good for tracking nutrition?
Yes. Dill Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickle in a meal plan?
Use Dill Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickle and thousands of other foods with the Gram app.