Dill Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Pickled contains 12 calories, 0.5g protein, 2.4g carbs, and 0.2g fat per one spear (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one spear (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 2.3mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 117.0mg | 650% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Dill Pickled Good for You?
Dill Pickled provides 12 calories per one spear (35g) with 0.5g protein, 2.4g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (650% dv), zinc (145% dv).
Cucumber preserved in a seasoned brine with dill and garlic, yielding a crisp, tangy pickle commonly eaten as a side or garnish.
Key Health Benefits of Dill Pickled
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill Pickled Nutrition with Gram
Use Gram to log dill pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill pickled?
Dill Pickled contains 12 calories per one spear (35g).
How much protein is in dill pickled?
Dill Pickled provides 0.5g of protein per one spear (35g).
How many carbs are in dill pickled?
Dill Pickled has 2.4g of carbohydrates per one spear (35g).
Is dill pickled good for tracking nutrition?
Yes. Dill Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill pickled in a meal plan?
Use Dill Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill pickled and thousands of other foods with the Gram app.