Dill Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pickle (30g) of dill pickles contains 4 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Dill Pickles is a good source of sodium.
Nutrition Facts — one pickle (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 242.4mg | 11% |
| Potassium | 33.6mg | 1% |
| Calcium | 16.2mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.63mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 4.8mg | 0% |
Are Dill Pickles Good for You?
Dill Pickles provides 4 calories per pickle (30g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. They are a source of sodium (11% dv).
Key Health Benefits of Dill Pickles
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in dill pickles?
One pickle (30g) of dill pickles contains 4 calories.
How much protein are in dill pickles?
One pickle (30g) of dill pickles provides 0.1g of protein.
Are dill pickles vegetarian?
Yes, dill pickles are suitable for vegetarian diets.
Are dill pickles vegan?
Yes, dill pickles are completely plant-based and vegan-friendly.
Are dill pickles gluten-free?
Yes, dill pickles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dill pickles and thousands of other foods with the Gram app.