Dill Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Rice contains 277 calories, 5.58g protein, 49.7g carbs, and 6.48g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 5.6g | 11% |
| Carbohydrates | 49.7g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 356.4mg | 15% |
| Potassium | 153.0mg | 3% |
| Calcium | 32.4mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 122.4mg | 10% |
Is Dill Rice Good for You?
Dill Rice provides 277 calories per one cup (180g) with 5.58g protein, 49.7g carbohydrates, and 6.48g fat. It is a source of sodium (15% dv), iron (12% dv), magnesium (11% dv).
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Key Health Benefits of Dill Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Dill Rice Nutrition with Gram
Use Gram to log dill rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill rice?
Dill Rice contains 277 calories per one cup (180g).
How much protein is in dill rice?
Dill Rice provides 5.58g of protein per one cup (180g).
How many carbs are in dill rice?
Dill Rice has 49.7g of carbohydrates per one cup (180g).
Is dill rice good for tracking nutrition?
Yes. Dill Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill rice in a meal plan?
Use Dill Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill rice and thousands of other foods with the Gram app.