Dill Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dill Sauce contains 260 calories, 1.5g protein, 5g carbs, and 27g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Dill Sauce Good for You?
Dill Sauce provides 260 calories per one tablespoon (15g) with 1.5g protein, 5g carbohydrates, and 27g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (556% dv).
Creamy, herb-flecked sauce made with sour cream or mayonnaise and fresh dill, traditionally served with salmon.
Key Health Benefits of Dill Sauce
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dill Sauce Nutrition with Gram
Use Gram to log dill sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dill sauce?
Dill Sauce contains 260 calories per one tablespoon (15g).
How much protein is in dill sauce?
Dill Sauce provides 1.5g of protein per one tablespoon (15g).
How many carbs are in dill sauce?
Dill Sauce has 5g of carbohydrates per one tablespoon (15g).
Is dill sauce good for tracking nutrition?
Yes. Dill Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dill sauce in a meal plan?
Use Dill Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dill sauce and thousands of other foods with the Gram app.