Dim Kosha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Kosha contains 148 calories, 8g protein, 5.8g carbs, and 10.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 385.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 142.0mg | 11% |
Is Dim Kosha Good for You?
Dim Kosha provides 148 calories per one bowl (200g) with 8g protein, 5.8g carbohydrates, and 10.8g fat. It is a source of saturated fat (14% dv), cholesterol (72% dv), sodium (17% dv).
Authentic Bengali dim kosha — boiled eggs deep-fried until golden, then cooked in a rich, slow-cooked onion-tomato masala with Bengali garam masala and mustard oil.
Key Health Benefits of Dim Kosha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dim Kosha Nutrition with Gram
Use Gram to log dim kosha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim kosha?
Dim Kosha contains 148 calories per one bowl (200g).
How much protein is in dim kosha?
Dim Kosha provides 8g of protein per one bowl (200g).
How many carbs are in dim kosha?
Dim Kosha has 5.8g of carbohydrates per one bowl (200g).
Is dim kosha good for tracking nutrition?
Yes. Dim Kosha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim kosha in a meal plan?
Use Dim Kosha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dim kosha and thousands of other foods with the Gram app.