Dim Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Posto contains 155 calories, 8.5g protein, 4.8g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 205.0mg | 68% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Dim Posto Good for You?
Dim Posto provides 155 calories per one bowl (200g) with 8.5g protein, 4.8g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (68% dv), sodium (15% dv).
Dim Posto is a classic Bengali dish where boiled eggs are cooked in a creamy poppy seed (posto) paste gravy with mustard oil and green chilies. Mild, nutty and comforting.
Key Health Benefits of Dim Posto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dim Posto Nutrition with Gram
Use Gram to log dim posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim posto?
Dim Posto contains 155 calories per one bowl (200g).
How much protein is in dim posto?
Dim Posto provides 8.5g of protein per one bowl (200g).
How many carbs are in dim posto?
Dim Posto has 4.8g of carbohydrates per one bowl (200g).
Is dim posto good for tracking nutrition?
Yes. Dim Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim posto in a meal plan?
Use Dim Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dim posto and thousands of other foods with the Gram app.