Dim Sim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Sim contains 220 calories, 8.6g protein, 28g carbs, and 7.6g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.6g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.6g | 10% |
| Fiber | 2.4g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.3mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 209.0mg | 1161% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Dim Sim Good for You?
Dim Sim provides 220 calories per one piece (100g) with 8.6g protein, 28g carbohydrates, and 7.6g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1161% dv).
Melbourne-style dim sim served with sweet chilli dipping sauce
Key Health Benefits of Dim Sim
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Dim Sim Nutrition with Gram
Use Gram to log dim sim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim sim?
Dim Sim contains 220 calories per one piece (100g).
How much protein is in dim sim?
Dim Sim provides 8.6g of protein per one piece (100g).
How many carbs are in dim sim?
Dim Sim has 28g of carbohydrates per one piece (100g).
Is dim sim good for tracking nutrition?
Yes. Dim Sim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim sim in a meal plan?
Use Dim Sim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dim sim and thousands of other foods with the Gram app.