Dim Sim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Sim contains 245 calories, 8g protein, 27g carbs, and 12g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dim Sim Good for You?
Dim Sim provides 245 calories per one piece (130g) with 8g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).
Large Australian-style dumpling with meat and vegetable filling in a thick wheat wrapper, deep-fried and served with tomato sauce.
Key Health Benefits of Dim Sim
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dim Sim Nutrition with Gram
Use Gram to log dim sim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim sim?
Dim Sim contains 245 calories per one piece (130g).
How much protein is in dim sim?
Dim Sim provides 8g of protein per one piece (130g).
How many carbs are in dim sim?
Dim Sim has 27g of carbohydrates per one piece (130g).
Is dim sim good for tracking nutrition?
Yes. Dim Sim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim sim in a meal plan?
Use Dim Sim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dim sim and thousands of other foods with the Gram app.