Dim Sum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Sum contains 155 calories, 7.5g protein, 21g carbs, and 4.5g fat per one basket (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one basket (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dim Sum Good for You?
Dim Sum provides 155 calories per one basket (100g) with 7.5g protein, 21g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (556% dv).
Cantonese steamed shrimp dumpling with a translucent wheat-starch wrapper
Key Health Benefits of Dim Sum
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dim Sum Nutrition with Gram
Use Gram to log dim sum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim sum?
Dim Sum contains 155 calories per one basket (100g).
How much protein is in dim sum?
Dim Sum provides 7.5g of protein per one basket (100g).
How many carbs are in dim sum?
Dim Sum has 21g of carbohydrates per one basket (100g).
Is dim sum good for tracking nutrition?
Yes. Dim Sum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim sum in a meal plan?
Use Dim Sum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dim sum and thousands of other foods with the Gram app.