Dim Sum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dim Sum contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dim Sum Good for You?
Dim Sum provides 210 calories per one platter (250g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (27% dv).
Assorted dim sum platter typically includes har gow (shrimp dumplings), siu mai (pork dumplings), char siu bao (BBQ pork buns), spring rolls, and other steamed/fried items
Key Health Benefits of Dim Sum
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dim Sum Nutrition with Gram
Use Gram to log dim sum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dim sum?
Dim Sum contains 210 calories per one platter (250g).
How much protein is in dim sum?
Dim Sum provides 10g of protein per one platter (250g).
How many carbs are in dim sum?
Dim Sum has 22g of carbohydrates per one platter (250g).
Is dim sum good for tracking nutrition?
Yes. Dim Sum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dim sum in a meal plan?
Use Dim Sum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dim sum and thousands of other foods with the Gram app.