Dimer Dalna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dimer Dalna contains 135 calories, 7.2g protein, 6.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Dimer Dalna Good for You?
Dimer Dalna provides 135 calories per one bowl (250g) with 7.2g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (17% dv).
Traditional Bengali egg curry cooked with potatoes in a spiced onion-tomato gravy with mustard oil and whole spices like cumin, bay leaf, and turmeric.
Key Health Benefits of Dimer Dalna
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Dimer Dalna Nutrition with Gram
Use Gram to log dimer dalna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dimer dalna?
Dimer Dalna contains 135 calories per one bowl (250g).
How much protein is in dimer dalna?
Dimer Dalna provides 7.2g of protein per one bowl (250g).
How many carbs are in dimer dalna?
Dimer Dalna has 6.5g of carbohydrates per one bowl (250g).
Is dimer dalna good for tracking nutrition?
Yes. Dimer Dalna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dimer dalna in a meal plan?
Use Dimer Dalna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dimer dalna and thousands of other foods with the Gram app.